Reflections on 32
On my second to last evening as a 32 year old, I have some things to say. This year, my yoga practice changed profoundly. I consistently…
One Day…
5am. I am awake, laying in bed going over choreography for my 7:30am class. I turn on my side and whip out a boob so I…
Postpartum Anxiety & Experience: a comparison
my thoughts are super jumbled right now, but I’m finding writing things down to be very therapeutic and positive. I may go back and edit these…
Fear The Fine; My Winter Blues
I worked in a restaurant for many years. Our management team always used to tell us to, “fear the fine,” which meant to dig deeper to…
Dear Yoga Class, can you tell how anxious I am?
I’ve taught yoga/dance to kids and adolescents with anxiety since the year I graduated college. I’ve always done well at my job(s), and have been able…
Phoenix Matarazzo 