Reflections on 32
On my second to last evening as a 32 year old, I have some things to say. This year, my yoga practice changed profoundly. I consistently…
The Honeymoon Phase of Yoga…
The lessons we receive in life are often not the ones we set out to find. Though far less often nowadays, I sometimes wake up thinking…
One Day…
5am. I am awake, laying in bed going over choreography for my 7:30am class. I turn on my side and whip out a boob so I…
10 Things Owning a Yoga Studio Taught Me
Today marks 6 years my little yoga studio has been in business. My husband (boyfriend at the time,) and I had just bought our second house.…
How I Went From Going Through The Motions To Living With Intent
By Niccole Guarino I was never a big yoga guru. In fact I didn’t come into yoga until much later in my life (late 20’s). My…
Yoga Teacher Training Destroyed Me
Thinking about becoming a Yoga Teacher? Both my 200 & 300 hour trainings completely destroyed me. They broke down naive, stubborn, denial loving me, and replaced…
Dear Yoga Class, can you tell how anxious I am?
I’ve taught yoga/dance to kids and adolescents with anxiety since the year I graduated college. I’ve always done well at my job(s), and have been able…
The Beginning
And suddenly, it woke me like sirens in the night All of my silver linings, glowing vibrantly in front of me I stopped looking for the…
Mirrored Perspective
She took a deep breath and pausedWith fresh eyes, she peered at a younger version of herselfShe saw less wrinkles, brighter skin, and shinier hairBut that…
Phoenix Matarazzo 