One Day…
5am. I am awake, laying in bed going over choreography for my 7:30am class. I turn on my side and whip out a boob so I…
10 Things Owning a Yoga Studio Taught Me
Today marks 6 years my little yoga studio has been in business. My husband (boyfriend at the time,) and I had just bought our second house.…
How I Went From Going Through The Motions To Living With Intent
By Niccole Guarino I was never a big yoga guru. In fact I didn’t come into yoga until much later in my life (late 20’s). My…
Back To Therapy, Meetings, and The Future
Fall is right around the corner, and while I love this season, ’tis the season of listening to country music, counting crows, and feeling the feels.…
Yoga Teacher Training Destroyed Me
Thinking about becoming a Yoga Teacher? Both my 200 & 300 hour trainings completely destroyed me. They broke down naive, stubborn, denial loving me, and replaced…
Dear Yoga Class, can you tell how anxious I am?
I’ve taught yoga/dance to kids and adolescents with anxiety since the year I graduated college. I’ve always done well at my job(s), and have been able…
The Silent Struggles of a Gray Area Drinker
If you haven’t heard of “gray area drinking,” it’s something I suggest googling. In short, gray area drinking is the space where seemingly successful members of…
The Beginning
And suddenly, it woke me like sirens in the night All of my silver linings, glowing vibrantly in front of me I stopped looking for the…
Mirrored Perspective
She took a deep breath and pausedWith fresh eyes, she peered at a younger version of herselfShe saw less wrinkles, brighter skin, and shinier hairBut that…
