tales of love, sobriety, growth… and everything in between

Yoga/Pilates

For those of you who are local, check out my Yoga & Pilates studio in Seymour, CT! We offer Vinyasa, Power, Gentle, Yin, Restorative, & Kundalini Yoga, as well as Pilates Mat, Reformer, and Barre classes. Private sessions are available as well. https://www.phoenixyogact.com/

Blog posts coming soon about how Pilates saved my body & my confidence postpartum, as well as how I got started on the path of teaching & owning my own business. Stay tuned!

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